This 1938 book purpose is supposedly able to teach one to get over any sort of timid, shy and self concious behaviour. The book goes over things such as: 'How to sit properly', 'How to walk properly' and 'How to breath to have a youthful face.' Although all unconfirmed to completely work, the book is interesting nevertheless as it shows a different period of time's beliefs. Condition is fine although pages and cover yellow, common with a book of this age.